π Your COMPLETE Weekly Grocery List for a UK Family of 4 β Under Β£40! π·
In 2026, a typical UK family of four spends between Β£155 and Β£272 per week on food οΏΌ β but weβve done the hard work for you and cut it down to just Β£38! π―
π SAVE THIS POST β Your Smart UK Shopping List:
π₯© Proteins:
β
Chicken Thighs 1kg β ~Β£3.50
β
Free Range Eggs x12 β ~Β£2.50
β
Red Lentils 500g β ~Β£1.00
β
Tinned Tuna x4 β ~Β£3.00
β
Baked Beans x4 tins β ~Β£1.80
π₯¦ Vegetables & Fruits:
β
Frozen Mixed Veg 1kg β ~Β£1.50
β
Carrots 1kg β ~Β£0.89
β
Potatoes 2.5kg β ~Β£1.99
β
Bananas bunch β ~Β£0.99
β
Apples 6 pack β ~Β£1.50
πΎ Grains & Staples:
β
Basmati Rice 2kg β ~Β£2.50
β
Pasta 1kg β ~Β£0.99
β
Porridge Oats 1kg β ~Β£1.29
β
Wholemeal Bread β ~Β£1.09
β
Chopped Tomatoes x4 β ~Β£2.00
β
Semi-Skimmed Milk 4pt β ~Β£1.50
π· Total: ~Β£38 for the whole week!
π¨βπ©βπ§βπ¦ Feeds 4 people Β· 21 meals Β· 100% nutritious!
π Where to Shop for Best Prices?
According to the Which? monthly basket comparison, Aldi was the cheapest UK supermarket in March 2026, with Lidl coming in a very close second β both significantly cheaper than Waitrose.
π Aldi = Cheapest overall
π Lidl with Lidl Plus = Great discounts
π Asda = Best for bulk buys
π‘ 3 Smart Shopping Tips:
1οΈβ£ Shop after 6PM for yellow sticker deals β up to 75% off!
2οΈβ£ Stock up on beans, legumes & wholegrains β theyβre trending in 2026 for gut health AND theyβre the cheapest ingredients you can buy! οΏΌ
3οΈβ£ Buy frozen veg β same nutrition, half the price! βοΈ
π₯ Nutrition Covered:
β
High Protein Β· β
Vitamins A, B, C Β· β
Iron & Calcium Β· β
Fibre Rich Β· β
Good Carbs
π Comment βLISTβ to get next weekβs grocery list too!
πΎ SAVE this post before you go shopping!
π² SHARE with a friend who wants to save money!
π Follow Family Budget Meals for weekly UK budget lists!
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