AzhanMalik profile picture
AzhanMalik
17 ore

*Pursakoon Neend ke liye ...

*Time fix karo
Roz same time pe so jao, same time utho. Dimagh ko routine pasand hai.

*Mobile door rakho
Sone se 30 min pehle phone band. Blue light neend kharab karti hai.
*Dimagh khali karo
Sone se pehle tension likh lo diary mein ya Allah se baat kar lo. "Kal dekh lenge" bol kar chhor do.

*Mahol thanda rakho
Kamra halka andhera, halki thandi hawa, saaf bistar. Garmi + noise = neend kharab.

*Halka khana + Dua
Bhar pet khana nahi. Sone se pehle Ayat-ul-Kursi + 3 baar "Bismika Allahumma amootu wa ahya".

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Zoniig25

1781718546
Right 😉
· 0
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Muneebishfaq2943

1781718827
Yes 👍
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