*Shadeed Garmi se bachne ke tareeqe* ๐ฅตโ๐
Paani + ORS
Har 30 min baad ghoont paani. Saada paani bore kare to nimbu-pani + thora namak-cheeni = ghar ka ORS. Dehydration sabse khatarnak hai.
Kapray halke rakho
Cotton, lawn, khaadi pehno. Dark + tight kapray = oven. Light color = AC wali feeling.
12-4pm ghar mein raho
Dhoop sabse tez isi time hoti. Kaam subha jaldi ya shaam ko karo. Bahar jana zarori ho to chhatri + cap.
gardan thandi rakho
Geela kapra gardan pe rakh lo, ya paon dhulo. Jism ka temp 1 min mein neeche aa jata hai.
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๊ณต์ ํ๋ค
