Garmi se bachna ab zaroori ho gaya hai, 🌡️
Yeh simple tips* follow karo aur heatstroke se safe raho:
*1. Paani - sabse bada weapon đź’§*
Din mein 3-4 liter paani piyo, chahay pyaas na bhi ho. ORS ya nimbu paani best hai electrolytes ke liye.
*2. Time ka khayal rakho ⏰*
Dupahar 11am se 4pm tak dhoop mein nikalne se bacho. Ye sabse zyada dangerous time hota hai.
*3. Kapde samajhdari se chuno đź‘•*
Halke rang, cotton ke kapde pehno. Dark colors dhoop absorb karte hain. Head cover ke liye cap ya rumal zaroor rakho.
*4. Ghar ko thanda rakho 🏠*
Din mein parday band rakho, raat ko khidkiyaan khol do. Thandi jagah par baitho aur bar-bar paani ke chhente maro.
#partvibe #carcare #safelife
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