*5. Heavy khana avoid karo ๐ฝ๏ธ*
Tala hua, tez masaledaar khana body ka temperature barhata hai. Fruits, dahi, khira, tarbooz zyada khao.
*6. Heatstroke ki nishani pehchano โ ๏ธ*
Chakar aana, ultee, tez bukhar, skin red ho jana = Foran shade mein jao aur paani do. Serious ho toh doctor ko dikhao.
*7. Bahar jao toh sunscreen + glasses ๐ถ๏ธ*
Skin burn aur aankhon ko dhoop se bachana bhi zaroori hai.
*Bachchon aur buzurgon ka extra khayal rakho* - ye sabse jaldi garmi ka shikaar hote hain.
Stay cool, stay safe! ๐ง
์ฒ๋ผ
๋
ผํ
๊ณต์ ํ๋ค
