*5. Heavy khana avoid karo 🍽️*
Tala hua, tez masaledaar khana body ka temperature barhata hai. Fruits, dahi, khira, tarbooz zyada khao.
*6. Heatstroke ki nishani pehchano ⚠️*
Chakar aana, ultee, tez bukhar, skin red ho jana = Foran shade mein jao aur paani do. Serious ho toh doctor ko dikhao.
*7. Bahar jao toh sunscreen + glasses 🕶️*
Skin burn aur aankhon ko dhoop se bachana bhi zaroori hai.
*Bachchon aur buzurgon ka extra khayal rakho* - ye sabse jaldi garmi ka shikaar hote hain.
Stay cool, stay safe! 🧊
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