Shadeed garmi Sy khud ki bchaien ..
Thandi cheezein khao
Kheera, tarbooz, dahi, lassi. Biryani + chai band. Halka khao, baar baar khao.
Pankha/Cooler sahi use karo
Cooler ke aage baraf ki bottle rakh do. Kamray ki khirki thori khuli rakho taake hawa cross ho.
*Warning signs pehchano
Chakkar, ulti, bohat paseena, ya paseena band ho jaye = Heatstroke. Foran saaye mein jao + paani piyo + doctor.
*Sabse zarori: Pyaas lage us se pehle paani piyo. Pyaas = body already dehydrate ho chuki.
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Zoniig25
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